Transform Your Body & Mind, Your Path to a Healthier You
Find Your Inner Strength
Discover the power of Pilates to build strength, flexibility and endurance. I will guide you through a variety of exercises to challenge your body and mind.
Mind-Body Connection
Pilates is not just a physical exercise; it also helps you develop a deeper connection between your mind and body. My classes emphasize mindfulness, breathwork, and body awareness to help you tune into your body and reduce stress. You'll leave class feeling more centred and grounded.
Reduce Stress and Anxiety
In today's fast-paced world, it's more important than ever to take time to relax and unwind. My Pilates classes incorporate Breathing techniques and Mindful Movement and Meditation to help you feel calm and centred.
Improve Your Posture
Poor posture can lead to a variety of health problems, including back pain, headaches, and poor circulation. My Pilates classes focus on building core strength and improving alignment and stability to help you stand taller, sit straighter, and move with greater ease. You'll feel more confident and comfortable in your body with every class.
Improve your Balance
Balance is essential for maintaining mobility and preventing falls as we age. My Pilates classes include exercises that challenge your balance and stability, helping you improve your coordination and proprioception. You'll feel stronger and more confident on your feet with every class.
Increased Flexibility
Flexibility is essential for maintaining mobility and preventing injury. My Pilates classes include exercises that focus on stretching and lengthening your muscles, helping you improve your range of motion and prevent stiffness. You'll feel more supple and limber with every class.
A Leaner Physique
Pilates is a great way to tone and sculpt your muscles without adding bulk. My classes use controlled movements and resistance to help you build long, lean muscles. You'll feel stronger and more toned with every class.
Achieve Your Fitness Goals
Whether you're looking to lose weight, increase muscle tone or improve your overall fitness, my Pilates classes can help. The supportive community and my personalized approach will help you stay motivated and on track.
Pilates for Rehabilitation and Recovery
If you're recovering from an injury or surgery, Pilates can be a great way to regain strength and mobility. I am experienced in working with clients who are recovering from a variety of injuries and surgeries and can help you develop a safe and effective workout plan that meets your specific rehabilitation needs.
Pilates for Every Body
My classes are suitable for all ages and fitness levels, from beginners to advanced practitioners. We offer a range of styles and formats to meet your needs, from mat Pilates to small equipment-based workouts.
Pilates for Seniors
Pilates is a low-impact exercise that can be a great way for seniors to stay active and improve their overall health and well-being. I have experience working with seniors and can help you modify exercises to meet your specific needs.
I have many clients well into their 50s, 60s and 70s who are more flexible, stronger, have more energy and generally fitter than they were over a decade ago.... thanks to my pilates sessions!
Join the Breathe with Love Community
At Breathe with Love, I'm more than just Pilates, Yoga or Breathwork classes - we're a community of like-minded individuals who support and inspire one another. Join today and discover the transformative power of Breath & Movement.
Join us for social events, workshops, and challenges, and connect with other like-minded individuals who share your passion for fitness and wellness.